One out of three American adults has high blood pressure or hypertension. High blood pressure is known as the "silent killer" because people with this condition can go years without realizing they have it. The only way to tell is to have it checked by a doctor.
Changing your lifestyle, eating healthier and exercising are three action steps to take on, to defeat the silent killer. Try one of those three to help create a high blood pressure remedy that will add years to your life. After getting proficient at one remedy start another one.
You may have to change your eating habits
If you are amongst the 65 per cent of the Americans that are overweight you may be in a high risk group. If your body weight should be 150 pounds based on your height and age and you weigh 180 or more, you are in this crowd. Make sure you start taking the actions needed to get your blood pressure lowered. Select the right high blood pressure remedy for yourself now!
A change in diet, a simple exercise program and rest are all part of high blood pressure remedy system that you can take on to improve your health.
Start an exercise program as a high blood pressure remedy
Lose the weight. Light aerobic exercise 20 to 45 minutes 4-5 times a week will reduce your body fat. You do not have to go crazy. Just get going. Move.
What will you do to get this killer disease under control?
Wake up. Your lifestyle may be your worst enemy. Here are some high blood pressure remedies worth considering.
Drink alcoholic beverages in moderation. A moderate amount is one drink for women and two drinks for men.
Avoid Tobacco. Smoking, even second-hand smoke is not good for anyone but especially those with high blood pressure. Ask your doctor for help. Inquire about nicotine gum or patches. If you smoke, your chance of suffering a heart attack is 2-6 times more likely.
Avoid Coffee. There is a new report that indicates that some unknown ingredient or ingredients in coffee is what is responsible for high blood pressure and not caffeine. Research shows that even people who drink decaffeinated coffee display these effects. While this might seem like good news, it is best to avoid it if at all possible.
Natural high blood pressure remedies to help you
"For most people with mild hypertension, just about everyone now agrees that the no drug approach should be the first line of defense-or should at least be tried," says Norman Kaplan, M.D., a noted blood pressure authority at the University of Texas Health Science Center at Dallas Southwestern Medical School.
Make the calcium connection. "Calcium seems to have a favorable effect on some people," says Roseann Lyle, Ph.D., an assistant professor of health promotion and education at Purdue University. But the search to discover exactly who will respond favorably to calcium continues.
Parsley is very useful in high blood pressure. It contains elements, which help maintain the blood vessels, particularly, the capillaries. It keeps the arterial system in a healthy condition. It may be taken as a beverage by simmering 20 gm of fresh parsley leaves gently in 250 ml of water for a few minutes. This may be drunk several times daily.
Garlic is regarded as an effective means of lowering blood pressure. It is said to reduce spasms of the small arteries. It also slows down the pulse rate and modifies the heart rhythm, besides relieving the symptoms of dizziness, numbness, shortness of breath, and the formation of gas within the digestive tract. It may be taken in the form of raw cloves or two to three capsules a day.
High blood pressure has been called the silent killer for ages. Whenever you go to the doctor's office they always take your blood pressure to make sure you are okay. Continue to get your blood pressure taken on a regular basis. Make the dietary, lifestyle changes and start working out to address potential problems caused by this disease. Your high blood pressure remedy is your hands.
